introvert: noun –a shy, reticent person.
So last week I read an article in Glamour magazine which really hit home for me. It was all about introverts and how we are becoming more popular. I was always the quiet one at school who hated sitting in the dinner hall because it was too noisy and over crowded! I never really enjoyed big social events and found them really exhausting and I hated being put on the spot which was a common thing in school because teachers seem to like picking on the quiet ones… like if I wanted to give my opinion I would have put my hand up right? Most of the time I get my energy from being on my own and doing my own thing, Sometimes I like to go to a cafe for a brew on my own, which is now being accepted when it was once frowned upon with the whole ‘loner’ thing. I’ll hang out with friends when I feel like I want to, rather than force myself out into every social gathering there is. In social situations I like to sit and listen to the other person rather than have quick pointless chit-chat and there is something I kinda like about awkward silences, they make us human!
Last week was mental health awareness week so I decided to write up a post about something I’ve struggled with and that is relationships. I’ve written this post hoping that people will be able to relate and not feel alone. It’s so important that we start speaking up about mental health instead of sweeping it under the mat. This blog has always been a space where I’ve spoken about my experiences and it feels so fab to get feedback and other people sharing their stories or relating to mine. A while ago I wrote a post about living and growing up on a council estate (read here) and the feedback was just amazing. It inspired me to write more about my personal experiences and how I’ve dealt with them.
So, we’ve all experienced heartbreak at some point in our life or even some of you may be going through it right now. The type of heartbreak that shatters you into 15427648274 pieces and you’re trying your best to put yourself back together but none of the pieces seem to fit. The type of heartbreak that leaves you crying for weeks, months, years! The type of heartbreak that makes you feel so many emotions you feel numb. The type of heartbreak that makes you feel like it’s the end of the world and that you will never find love again. I know this is starting to sound like the start of a rom com film but we’ve all been there! I’m glad to say I’m not in that misery anymore and this is why I’m wanting to share my whole experience with it (but pls feel free to still send chocolates, ice cream and flowers my way pls).
EVERY FACE TELLS A STORY
Good Morning! Last week I had the amazing opportunity to team up with Preen.Me and Dermalogica to experience face mapping, exciting! My skin sure does go through a lot for someone who struggles with anxiety, has the diet of a fussy 3-year-old (I’m not joking here haha), doesn’t always take off my make up before bed and for someone who has never really had a proper skin care routine due to products either making my sensitive skin worse or not working at all! So what a time it was to be alive when Preen.Me and Dermalogica asked me to collaborate with them! This post will take you through my journey of having my skin analysis and also product reviews.
Ok so, as you can see in the image above face mapping involves dividing the face into 14 zones which is carefully examined. The zones relate to different parts of our body for example, zones 1 and two are related to the bladder!
Each zone on my face was carefully examined and then I was recommended products for each area that needed working on. My T zone, (areas 1,2 &3) are pretty oily. I always knew I had oily skin but I never knew it was because of dehydration! We think that when we are dehydrated are skin would be dry right? Wrong! When our skin is dehydrated our body goes into panic mode and starts to produce more oils to try rehydrate our skin. Dehydration can be caused by many things such as not drinking enough water (I’m definitely guilty of this), not eating enough whole foods and it can be even down to those lovely radiators in our home that keep us warm this time of the year.
Areas 5&9 are related to the lungs and this is my sensitive area, so that probably explains the chesty cough I’ve just got over! This is the area that is mostly affected when I have a reaction to something also.
Areas 7&12 is where I tend to get condones (blackheads) which is pretty common in everyone!
Now areas 11,12 & 13 is where I usually break out as you can see in some of the images above. This area can indicate hormonal imbalance and stress. As I mentioned, I do sometimes struggle with anxiety and when my anxiety levels are high this is when my skin starts to break out. Area 12 also relates to the small intestine and with me eating foods that only seem to be the colour beige, my breakouts are finally starting to make sense haha! New Years resolution = eat healthier!!